Healthcare News
A Physical Therapist Shares the 5 Best Knee-Strengthening Exercises To Support Your Joints as You Age
Source: Health
As you get older, keeping your knees strong is essential for staying active and preventing pain. Your knees play a huge part in your daily activities, including walking, climbing stairs, and getting up from a chair. Focus on exercises that target the muscles supporting your knees to help improve strength, joint stability, and everyday function.
We Asked a Physical Therapist for 3 Exercises to Keep Your Knees Healthy as You Age
Source: Verywell Health
Knee pain is an incredibly common complaint as people age, affecting approximately 25% of adults. But movement can help strengthen your muscles, improve your flexibility, and lessen the burden on this vulnerable joint.
Why Having a Good Range of Motion Is Important to Everyday Life
Source: Health
Range of motion might sound like something that only matters during exercise or physical therapy, but you rely on it throughout your entire day, every day. From reaching into a cabinet to getting out of bed, your joints need enough mobility for you to move comfortably and perform everyday tasks with ease.
Why Physical Therapy Works: How Movement, Strength, and Flexibility Help Relieve Spine Pain
Source: Spine Health Foundation
Surgery is sometimes necessary for serious spine conditions, but it is not the only path to recovery. In many situations, physical therapy (PT) can help reduce pain, restore mobility, improve function, and support recovery either on its own or alongside other treatments.
Exercises for Foot and Ankle Injury Recovery
Source: Verywell Health
A well-structured physical therapy (PT) program for a foot injury consists of stretching and strengthening exercises that restore stability, flexibility, and balance. In addition to helping heal your injury, these exercises may also help prevent new sprains or strains.
Physical Therapy for a Colles Fracture
Source: Verywell Health
A Colles fracture is a wrist injury that occurs when you fall on an outstretched hand, breaking the radius bone near the wrist. Physical therapy is essential for regaining wrist mobility and strength after the initial immobilization period.
Causes of Lower Back Pain in Women and How To Relieve It
Source: Healthline
Lower back pain in women can stem from menstrual cycle-related conditions like premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), endometriosis, or dysmenorrhea, as well as pregnancy-related changes in weight, center of gravity, and hormone levels.
Integrating artificial intelligence in physical therapy: a quasi-experimental study comparing conventional treatment with a hybrid intervention using telerehabilitation for workers with whiplash syndrome
Source: NLM
AI-assisted telerehabilitation enables remote assessment and monitoring of patient movement, improving access to treatment while reducing costs. This study aimed to compare conventional center-based physical therapy with a hybrid intervention that combines face-to-face physiotherapy and AI-supervised telerehabilitation in workers affected by cervical whiplash syndrome.
Geriatric Physical Therapy and Types of Exercises for Older Adults
Source: Verywell Health
Geriatric physical therapy is physical therapy for older adults. It focuses on improving strength, balance, and independence; reducing the risk of falls; and promoting an active lifestyle. By following exercises appropriate for adults 65 and older, this type of PT supports better mobility and overall health.
What is frozen shoulder? And will I need surgery?
Source: The Conversation
Frozen shoulder can make simple tasks – such as lifting your arm, sleeping on your side, getting out of bed, putting on a bra, driving or playing with your kids – painful and challenging.
Strength exercises improve young people`s hip pain
Source: La Trobe University
Physiotherapist-led strength exercises improve hip pain in young people suffering hip joint impingements, new research has shown.
How Physical Therapy Can Help With Costochondritis Pain
Source: Verywell Health
Physical therapy offers effective exercises to ease costochondritis pain and improve chest mobility. Discover how targeted PT can support your recovery and prevent future discomfort.
Exercise is one of the most effective ways to treat Parkinson`s disease
Source: Newswise
With no known cure for Parkinson’s disease, research suggests that exercise is one of the most effective ways to slow its progression.
The Best Leg Strengthening Exercises After Surgery
Source: Verywell Health
Strengthening your legs after hip, knee, ankle, or foot surgery is crucial for a successful recovery. Simple exercises like gluteal sets and heel slides can make a difference. These movements, along with a physical therapist’s guidance, help restore muscle strength, improve mobility, and prevent complications such as blood clots.
Addressing ACL injuries in women: Expert explains prevention and treatment
Source: EurekAlert
No one wants to hear the distinctive pop of an ACL tearing or rupturing, which typically means the player’s season is at an end. The ACL, or anterior cruciate ligament, is located inside the knee and provides stability during movements such as cutting, turning, twisting and jumping. Deanna Brinks, M.D., a physical medicine and rehabilitation and sports medicine physician at the Mayo Clinic Health System in Mankato, explains prevention and treatment.
Early, sustained physical therapy stems intraarticular injection in knee osteoarthritis
Source: Healio
Promptly starting physical therapy after a diagnosis of knee osteoarthritis, and attending 13 or more sessions, decreases the likelihood of subsequent intraarticular therapies, according to data published in Arthritis & Rheumatology.
Seven exercises for shoulder arthritis
Source: Medical News Today
Arthritis can affect any joint in the body, including the shoulder joints. Performing strengthening and stretching exercises regularly can help relieve the symptoms of shoulder arthritis.
Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages
Source: Medical Xpress
As older adults have become more active, chair yoga has grown in popularity. Sitting down to exercise, or standing while holding onto a chair to perform some poses, may not sound like a workout, but Rivman, Luria, Leister and practitioners everywhere see a world of benefits.
What’s the difference between abs and core? One term focuses on aesthetics—and the other on function
Source: Medical Xpress
When people talk about “abs,” they’re often referring to the abdominal muscles you can see. Conversely, the term “core” is used to describe a broader group of muscles in the context of function, rather than aesthetics.
Can you treat headaches with physiotherapy? Here’s what the research says
Source: Medical Xpress
You might’ve noticed some physiotherapists advertise they offer treatments for headaches and wondered: would that work? In fact, there’s a solid body of research showing that physiotherapy treatments can be really helpful for certain types of headache.
What to know about work-related musculoskeletal disorders
Source: Medical News Today
Work-related musculoskeletal disorders (WMSDs) are conditions that affect muscles, bones, and joints and occur in the workplace. Implementing workplace controls can help reduce the risk of WMSDs.
11 Balance Exercises for Older Adults
Source: Healthline
Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.
The 10 Hip Flexor Exercises Every Runner Should Be Doing
Source: GQ
Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part of the hip—are a part of the body many people neglect to stretch. When they get tight, the stiffness can prevent you from running your best and can contribute to lower back pain.
How Many Physical Therapy Sessions Does Medicare Cover?
Source: Healthline
Medicare provides coverage for all medically necessary physical therapy services. It doesn’t limit the number of sessions you can attend. To receive Medicare coverage for physical therapy, you need a referral from a healthcare professional and a certified treatment regimen.
Q&A: To understand low back pain, researchers look closely at how male and female bodies move
Source: Medical Xpress
Researchers at UC Berkeley and UC San Francisco are addressing the condition with comeBACK, a study that aims to make advances in personalized treatment for those who suffer from it. The team’s first step? Exploring the connections between chronic pain and movement, and in particular, how these experiences vary between men and women.
Physical Therapy as Treatment for Lower Back Pain
Source: Verywell Health
Low back pain is the most common diagnosis seen in many physical therapy clinics, and it affects the majority of Americans at one time or another. It is the second leading cause of doctor visits after the common cold and flu.
Walking exercises improve stroke rehab
Source: Medical Xpress
Stroke patients leave the hospital with better prospects if they’re forced to hoof it more during recovery, a new study suggests. The new research was presented at the American Stroke Association’s annual meeting in Los Angeles.
Benefits of Physical Therapy for Ankylosing Spondylitis
Source: healthline
Physical therapy for ankylosing spondylitis can help reduce pain and stiffness and improve posture and mobility. A physical therapist can help select and guide you in exercises for your specific symptoms.
Combined with traditional physiotherapy, virtual reality can help stroke patients
Source: Medical Xpress
Virtual reality technology has shown promising results for helping stroke patients regain arm movements, according to a new study led by the University of Reading and Royal Berkshire NHS Foundation Trust.
How Physical Therapists Can Prevent Future Health Problems
Source: Voice of America
Many of us might only seek out physical therapists if we are recovering from accidental injuries or surgery. However, medical experts say these specialists can also help prevent many health problems if they are seen on a regular basis.
What Will My Doctor Do for My Plantar Fasciitis?
Source: WebMD
If your first steps in the morning cause a stabbing pain in your heel, you may have plantar fasciitis. Plantar fascia affects the tissue that connects your heel to your toes. Like other tendon overuse injuries, it has been shown to be degenerative rather than inflammatory in nature and is very common, especially for runners.
Physical therapy is the best-kept secret in health care
Source: AP News
If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the vast majority, seeing a physical therapist should be about prevention, routine assessment and staying well.
How Do Physicians Perceive Physical Therapy? We Asked Them
Source: APTA
Primary care physicians say they have a very positive overall view of physical therapy and a high level of trust for the care PTs provide.
